Contact

Arrange a session

A line or two about what's going on is enough to get started. You don't need to explain everything up front.

Phone or WhatsApp

086 337 5310

Calls, texts and WhatsApp messages are all fine for an initial query.

Email

tom.evans@selfcare.ie

I reply to enquiries personally, usually within one working day.

The practice

About 30 minutes from Cork city, with free parking nearby.

The office is wheelchair accessible.

Availability

Daytime and evening appointments, Monday to Friday. Online sessions available nationwide and for clients who may be travelling abroad.

Initial contact

If I have upcoming availability for new clients, I will contact you to arrange a short 10–15 minute preliminary phone call. This is to ascertain whether I can help you, so that you are not wasting a waiting period only to find that you might be best supported with another service.

After booking

Once an appointment is agreed, you will receive a Google Maps pin, office access information and payment details by text.

What to include

  • A sentence about what you'd like help with
  • Whether you'd prefer in person in Midleton or online
  • Days and times that generally suit you
  • Whether your employer's EAP is covering the sessions
Send an email

Or send your enquiry directly from here

Find the practice

This practice is not an emergency service. If you're in crisis or at risk right now, contact your GP, go to your nearest emergency department, or call 999 or 112.

You can also reach out to:

  • Pieta House: 1800 247 247, or text HELP to 51444
  • Samaritans: 116 123 (any time, day or night)
  • HSE "Text about it": text HELLO to 50808 to reach a crisis volunteer by text